Verbascum thapsus., or Mullein is known best for supporting lung and respiratory health. It assists with expectoration (ejecting phlegm or mucus from the throat or lungs by coughing, hawking, or spitting). sounds gross, but it's getting the job done!

Mullein's use as an herbal remedy is documented in herbal books both old and new. It's commonly infused into tea blends, tinctures, and smoke blends.